We all have bad days, even the most positive people, sometimes you just wake up and feel unmotivated, sometimes without any particular reason your mood is just not right.
When you feel like that, you can take a day off, rest, binge watch TV series, eat, and hope to feel better the next day.
However, sometimes you can't do it, right? Maybe because you have things to do or maybe simply because this time you want to try improving your mood.
If that's the case, then I prepared a list of things that you can try to turn your mood upside down, from bad - to great!
1. Have a cup of tea or coffee.
2. Listen to a motivational talk.
3. Have something healthy to eat.
4. Meditate.
5. Do yoga or exercise.
6. Take a shower.
7. Put a face mask on.
8. Spend some time with your pet.
9. Listen to music.
10. Write down what you're thankful for.
11. Read a book.
12. Take a short nap.
13. Write down how you're feeling.
14. Call your best friend.
15. Light some candles.
16. Take a walk outside.
17. Clean your space.
18. Buy something nice for yourself.
19. Look at some inspirational quotes.
20. Drink water.
What do you do when you wake up in a bad mood?
No comments